The path to the personal and professional fullfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get detailed? The answer is agility - emotional agility.
Emotional agility is a revolutionary, science-based approach thta allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than 20 years.She found that no matter how intelligent or creative people are or what type of personality they have, it is how they navigate their inner world - their thoughts, feelings, and self-talk - that ultimately determines how successful they will become.
The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health - everything that matters in our lives. As humans we are all prone to common hooks - things like self-dooubt, shame, sadness, fear, or anger - that can too easily steer us in the wrong direction. Emotionally agile people are not immuneto stress and setbacks.
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