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The path to the personal and professional fulfillment is rarely straight.
Ask anyone who has achieved his or her biggest goals or whose relationships
thrive and You'll hear stories of many unexpected detours along the way.
What separates those who master these challenges and those who get derailed?
The answer is agility - emotional agility.


Emotional agility is a revolutionary, science-based approach
that allows us to navigate life's twists and turns with
self-acceptance, clear-sightedness, and an open mind.
Renowned psychologist Susan David developed this concept
after studying emotions, happiness, and achievement for
more than 20 years. She found that no matter how intelligent
or creative people are or what type of personality they have,
it is how they navigate their inner world - their thoughts,
feelings, and self-talk - that ultimately determines how
successful they will become.


The way we respond to these internal experiences drives our actions,
careers, relationships, happiness, health - everything that matters
in our lives. As humans we are all prone to common hooks - things
like self-doubt, shame, sadness, fear, or anger - that can too
easily steer us in the wrong direction. Emotionally agile people are
not immune to stresses and setbacks.

No lines are longer than 80 characters, TYVM. Other specified properties aren't being scored automatically at this time so this is not necessarily good news...